Perhaps you are struggling with a difficult relationship that is important to you, or getting close but not quite succeeding in feeling successful in social situations. There may be a destructive pattern regarding choice of friends or prospective love relationships that continues to keep you sad and lonely.

Work and the work environment may be stressful and unfulfilling. Difficulties with co-workers or employers can make it hard to face another day. Feeling unappreciated, not compensated properly, can weigh heavy on your mind. Considering changing jobs, returning to school or starting your own business are exciting challenges but may seem overwhelming. Maybe you are close to retirement and feel apprehensive about what to do with your time.

You may want to get in better shape, train for a race or dance competition but fear, lack of motivation and specific skills may prevent you from accomplishing your goals leading to frustration and a drop in self-esteem.

Loved ones can bring us joy as well as cause sadness. Communication and hurt feelings can lead to a downward spiral very quickly. You may find parenting stressful when combined with a busy schedule and not enough strucure or time to really be with your children.

And then there is self-esteem which is connected to confidence, social skills, communication and impacts all relationships,

Whatever the issues in your life that are causing you pain can be changed. Together we will put frustration and disappointment behind you.